Our site tries to help our viewers to live a healthy life. We organized around two big topics: health & wellness, and weight loss. We’ve collected all our articles and organized them so you can easily find the article that is of interest to you. We focus on one thing- Health problems or issues.
Your body is programmed to grow, flourish and heal all by means of itself, spontaneously. Your body has its personal intelligence and also you do no longer need to “think” about it with a purpose to breathe, beat your heart, digest food, heal a cut, eliminate toxins or any of the alternatives of the hundreds of things your body is doing for you at this very moment.
When your aim is to lose weight, get in better physical condition, reduce stress and risk for illness and disease. Having optimal fitness & well-being is greater than just a matter of what you eat and how you exercising. This site will discuss the mind-body connection, meditation and Yoga, nutrients, and how to get your optimal weight and your health dreams.
That is not a site about depriving yourself. You will study that it is not about working more difficult, it’s far about working smarter! It’s not about starving yourself and feeling deprived- instead it is about making the right alternatives, one meal and one workout session at a time. It’s about building a body of healthy lifestyle habits that are easy, manageable and maintain health.
We love life
Our lifestyles have changed so drastically that have left us in one condition- Guess what? Weight gain, this is very important- focusing on losing weight and being unhappy and uncomfortable won’t help you achieve your goals! Therefore, the very first thing I want you to do is to begin practicing self-acceptance.
Here is a Secret of all Masters in achieving success in any areas of their lives. Decide what you want. Make a decision and keep choosing the same thing over and over until your will is made manifest in your reality. Neale Donald Walsch
“Knowing You have the power to change, You can create what you want in any area of your life. Your thoughts create your reality, and if you can dream it then you can achieve it”.
Frequently Asked Questions on health
Decide What You Want……..
The most important thing that makes you successful is your mindset. Many of you may have struggled with your weight or any other health issues for years or even decades. As always, before starting any diet, exercise plan or medication plan please check with your physician.
How soon once you wake up do you eat your first meal of the day?
Start your day off by fueling your body and set yourself up to maintain your blood sugar stable throughout the day. The first meal of the day should eat within an hour upon waking.
What number of meals do you eat every day?
A good way to have optimal metabolism, keep your blood sugar stable and your energy, you must eat 4-6 meals during the day.
How much water do you drink each day?
Water is essential for our body. In fact our total body weight is made up of 70% Water! It is the most essential of all nutrients. It is recommended that we drink a minimum of 6-8 glasses of water per day. A good rule of thumb is to consume 1.5 ounces of water for every pound of body weight each day.
Do you take Omega 3 Essential Oil supplements daily?
Our bodies cannot manufacture EFA’s (Essential Fatty Acids). Science has proven that over 80% of Americans are deficient, and 100% individuals are deficient in EFA’s. We recommend to you take daily supplements of Essential Fatty Acids which aid in the release of fat, cell metabolism.
Have you ever drastically reduced your calorie consumption to lose weight?
There are several problems rising when reducing your calorie intake in order to lose weight. When you lower your caloric intake too much, your body reacts by slowing down its metabolism. Our central nervous system requires glucose for fuel, when we are not consuming carbohydrates then our body begins to break down muscle tissue to get glucose.
The following tips will help you to have a healthy life …
1. Eat your first meal within an hour upon waking up.
2. Eat every 3 to 4 hours during the day. Make sure you include protein, carbohydrate and fat in each meal.
4. Make sure to weigh and measure all of your foods for the first two weeks.
5. Pay attention to the quality of foods that you are eating.
6. Meals & Snacks are the same (in terms of number of calories and nutrient ratios).
7. Take your supplements with a meal and 8 ounces of water for maximum absorption. Remember you want to take a multi-vitamin and 3,000 IU of omega-3 Essential Fatty Acids EFA’s each day.
12. Always keep a water bottle with you during the day. The more water you drink, the better!